Tour de Femmes 2026 Route Drops: Eight Stages, Pyrenean Showdown
The Tour de France Femmes unveils a more ambitious 2026 route with eight stages and the race's first true Pyrenean summit finish.
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The Tour de France Femmes unveils a more ambitious 2026 route with eight stages and the race's first true Pyrenean summit finish.
Campagnolo launches Ekar GT, bringing wireless shifting and 13-speed to the gravel category with a 9-tooth cog and updated ergonomics.
New research explains the heart rate drift phenomenon during long Zone 2 rides and what it means for training intensity management.
New wind tunnel and rolling resistance data reveals how rim width and tire pressure interact to affect gravel bike speed and comfort.
Research on time-restricted eating and early-morning cycling performance reveals surprising effects on fat oxidation and power output.
The 2026 Giro d'Italia Femminile course features ten stages including a mountain time trial and the race's hardest climbing to date.
A decade-long study tracking 12,000 commuters reveals cardiovascular and metabolic benefits from regular cycling to work.
The 109th Giro kicks off in Bulgaria with Vingegaard chasing a Giro-Tour double and Pellizzari riding for Italian glory. Route breakdown, key stages, and GC contenders.
The 2026 Tour route drops time-trial kilometers to historic lows while adding high-altitude finishes that favor pure climbers.
The new KICKR MOVE smart trainer introduces lateral movement technology to reduce joint stress and improve indoor ride feel.
A controlled trial finds ketone supplements offer no performance advantage for efforts under two hours, challenging pro peloton trends.
Bipartisan legislation would reimburse cycling commuters for equipment and maintenance, matching transit benefit programs.
Ramp tests, AI-estimated thresholds, and duration-curve analysis offer alternatives to traditional FTP testing for training zones.
Smoother pavé on three key sectors divides opinions between rider safety advocates and purists defending the race's brutal character.
Manufacturing defects in 8,400 crank spindles prompt voluntary recall after reported failures during hard efforts and sprints.
Belgium's Market Court sided with SRAM in landmark ruling that demands transparent, objective governance for UCI equipment standards.
After high-profile incidents and shifting industry sentiment, hookless rims are losing ground in road cycling while hooked designs make a comeback.
Winston-Salem hosts the 2026 USA CRITS championship finale with men's podium separated by one point and a scoring system that rewards aggression from lap one.
Professor Stephen Seiler's research shows elite endurance athletes cluster around 80% easy, 20% hard—not by design, but through evolutionary selection in training methodology.
New UCI Sports Nutrition Project research published May 2026 details how pro road cycling's unique demands make carbohydrate intake during races critical for both daily performance and multi-week energy balance.
New 2026 meta-analysis finds strength training benefits time to exhaustion and time trials, but with low certainty of evidence and high variability in individual response.
The Danish champion is winning the 2026 Giro d'Italia without destroying rivals—and his power numbers reveal why tactical pragmatism beats fireworks when you're eyeing Tour de France.
The world's premier gravel race unveils a 206-mile hybrid route mixing infamous sectors from two decades—and it might get messy.
The German automaker is shuttering its e-bike division and closing Fazua, leaving major brands scrambling and 360 jobs gone.
A 2026 meta-analysis confirms what coaches have suspected: strength training improves time trial performance and time to exhaustion for endurance cyclists.
New infrastructure data shows separated bike lanes make roads safer for everyone, yet opposition and equity concerns complicate rollout.
Fresh research published for the 2026 season outlines how pro teams fuel during races—and why your gut needs training, too.
After stage 9 of the Giro, the Austrian climber sits second overall, close enough to make the final week very interesting.
With PFAS chemicals banned, brands are scrambling to make breathable rain jackets that actually work—and the results are mixed.
Jonas Vingegaard wins Stage 7 of the 2026 Giro on the brutal Blockhaus climb, joining the rare club of riders who've won stages in all three Grand Tours.
Recent training research shows that 30 seconds on, 15 seconds off intervals deliver more time above 90% VO2max than traditional 3- and 5-minute efforts.
The dual-pathway approach to glucose + fructose absorption has pushed elite cycling intake to 120g/hour. Here's how to gut-train your way there.
CycloWatt and MessWerk are pushing dual-sided power into the $400 range with cleat- and pedal-based systems that move easily between bikes.
Major cycling brands are warning Congress that proposed cuts to federal bike-lane and trail funding could reverse a decade of safety gains.
Shimano's wireless GRX Di2 is shipping now and a fully wireless 13-speed Dura-Ace is imminent. Here's what the patents reveal and whether you should wait or buy.
New studies show one bad night costs you 10-20% of your endurance and doubles injury risk. Here's the science of sleep for cyclists.
A full indoor season with TrainerRoad workouts inside Zwift — here's what's working, what's still clunky, and whether paying for both is worth it.
Durability is the metric rewriting the masters cycling playbook. New 2026 research on protein, polarised training, and immune health for riders over 40.
Google is chasing 20% bike-commute mode share, the UN launched a Decade of Sustainable Transport, and Major Taylor Michigan is breaking down cycling's access barriers.
Your body has a hard metabolic ceiling at 2.5x basal metabolic rate. Here's what that means for training blocks, grand tours, and why more isn't always better.
The 109th Giro starts in Bulgaria with 49,150m of climbing, a 40km TT, and a GC battle headlined by Vingegaard, Evenepoel, and a resurgent Pellizzari.
Masters cyclists are setting power PRs in their 50s. The real decline rate is far smaller than most riders think, and training mistakes matter more than birthdays.
Zwift launched Gravel Mountain on April 6 — a red rock, gravel-exclusive world with new bikes, racing series, and outdoor integration tools.
A landmark 2026 Flinders University review separates supplement science from marketing hype. Here's what actually moves the needle.
Shimano's fully wireless 13-speed Dura-Ace is closer than ever, and Specialized may be reviving the Venge.
Giulio Pellizzari soloed to GC victory at the Tour of the Alps with a devastating final-stage attack, announcing himself as a genuine Giro contender at just 22.
A Trek-backed miniature streetscape in Detroit is teaching kids to ride safely while tackling the systemic barriers that keep low-income families off bikes.
Wout van Aert edged out Tadej Pogačar in a Paris-Roubaix thriller featuring punctures, bike changes, and a velodrome sprint.
The 2026 Giro d'Italia kicks off May 8 in Bulgaria before winding 3,466 km to Rome. Jonas Vingegaard targets a Giro-Tour double while Evenepoel plans to spoil the party.
Zwift raised prices to $19.99/month, killed the Hub, and partnered with Wahoo — while MyWhoosh offers everything for free. Is the indoor giant losing its grip?
The weather's improving, but the smartest cyclists don't abandon the trainer. Here's how to split your week between indoor intervals and outdoor rides for maximum gains.
A major study found that better sleep directly predicted higher physical activity the next day — yet only 12.9% of participants met both targets. For cyclists, this changes everything.
Studies show Tour de France riders live 17% longer than the general population. Here's the evidence-backed playbook for riders over 40 who want to keep improving.
Industry insiders point to a full wireless, 13-speed Shimano groupset launching in 2026. If true, this is Shimano's biggest leap in a decade.
New UCI-endorsed research shifts the paradigm from constant high-carb fueling to periodized intake — 5-8g/kg on hard days, 3g/kg on recovery days.