Sleep Is Your Secret Training Load: What New Research Says About Cycling Recovery
Two 2026 studies confirm that sleep duration directly predicts cycling performance — and that even one bad night raises perceived effort and disrupts adaptation.
Health
Health
15 posts
Racing in 40°C: The Heat Science Behind the 2026 Tour de France
With Europe's summer heatwave pushing temperatures above 40°C at the Tour de France, here's the cutting-edge cooling science pro teams deployed — and what amateur riders can learn from it.
The Recovery Window Is Real — Just Not the Way You Were Told
New practitioner-led analysis challenges the 30-minute post-ride anabolic window myth while affirming that carbohydrate-to-protein ratio and actual timing still matter more than most cyclists realize.
Hydration Science for Hot Rides: What the Numbers Actually Tell You
With summer heat peaking, here's what the research says about sweat rates, sodium, pre-loading, and the surprisingly common mistake that quietly wrecks your performance.
How to Acclimatize to Heat Before Summer Racing — and Why It Takes Exactly 14 Days
Research on heat acclimatization for cyclists shows a clear 14-day protocol that can restore hot-weather time trial performance to cool-condition levels — here's how to apply it before your next summer event.
The 120g/Hour Carb Revolution: How Pro Fueling Doubled in a Decade
The UCI Sport Nutrition Project reveals how WorldTour teams shifted from 60g to 120g of carbohydrates per hour, fundamentally changing race dynamics.
The Bone Health Crisis Hiding in Your Training Plan: Why Cyclists Are at Risk
New research confirms cyclists face a perfect storm for low bone density, but the fix is simpler than you think.
Morning Training, Empty Stomach: What New TRE Data Shows
Research on time-restricted eating and early-morning cycling performance reveals surprising effects on fat oxidation and power output.
New Study Questions Ketone Ester Benefits for Cyclists
A controlled trial finds ketone supplements offer no performance advantage for efforts under two hours, challenging pro peloton trends.
The 100-120g Carb-Per-Hour Standard Is Now Mandatory Science for Stage Racing
New UCI Sports Nutrition Project research published May 2026 details how pro road cycling's unique demands make carbohydrate intake during races critical for both daily performance and multi-week energy balance.
The UCI's New Race Nutrition Guidelines: What 120g/Hour Actually Looks Like
Fresh research published for the 2026 season outlines how pro teams fuel during races—and why your gut needs training, too.
120 Grams of Carbs Per Hour: How Modern Pros Refuel — and Why You Should Too
The dual-pathway approach to glucose + fructose absorption has pushed elite cycling intake to 120g/hour. Here's how to gut-train your way there.
The Supplement Stack That Actually Works for Cyclists
A landmark 2026 Flinders University review separates supplement science from marketing hype.
Sleep More, Ride Better: What a 71,000-Person Study Says About Recovery
A major study found that better sleep directly predicted higher physical activity the next day — yet only 12.9% of participants met both targets. For cyclists, this changes everything.
Fuel Like a Pro: The Carb-Cycling Strategy That's Replacing 'Eat Everything'
New UCI-endorsed research shifts the paradigm from constant high-carb fueling to periodized intake — 5-8g/kg on hard days, 3g/kg on recovery days.