Morning Training, Empty Stomach: What New TRE Data Shows
Research on time-restricted eating and early-morning cycling performance reveals surprising effects on fat oxidation and power output.
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Research on time-restricted eating and early-morning cycling performance reveals surprising effects on fat oxidation and power output.
A controlled trial finds ketone supplements offer no performance advantage for efforts under two hours, challenging pro peloton trends.
New UCI Sports Nutrition Project research published May 2026 details how pro road cycling's unique demands make carbohydrate intake during races critical for both daily performance and multi-week energy balance.
Fresh research published for the 2026 season outlines how pro teams fuel during races—and why your gut needs training, too.
The dual-pathway approach to glucose + fructose absorption has pushed elite cycling intake to 120g/hour. Here's how to gut-train your way there.
A landmark 2026 Flinders University review separates supplement science from marketing hype.
A major study found that better sleep directly predicted higher physical activity the next day — yet only 12.9% of participants met both targets. For cyclists, this changes everything.
New UCI-endorsed research shifts the paradigm from constant high-carb fueling to periodized intake — 5-8g/kg on hard days, 3g/kg on recovery days.