Your Brain on Cycling: One 20-Minute Ride Rewires Memory Circuits
A University of Iowa study published in Brain Communications provides the first direct evidence that a single cycling session triggers memory-enhancing 'ripples' in the human brain.
Health
Health
23 posts
The Science of Riding Smart in the Heat: What the Data Actually Says
August temperatures are punishing cyclists across Europe and North America. Here's the evidence-based protocol for hydration, pacing, and heat adaptation.
Heat, Hemoglobin, and Home Turbos: How to Actually Measure Your Summer Adaptation Block
New practical guidance for cyclists shows how to track heat adaptation at home without lab equipment — and why standard blood tests can actively mislead you during a heat training block.
The August Heat Is Not Your Enemy — If You Know How to Race It
Summer heat suppresses power, accelerates fatigue, and demands a completely different hydration and cooling strategy — here's what the science says about riding fast when temperatures climb.
The Free Performance Drug You're Not Taking: Sleep Science for Cyclists
New research and pro team protocols confirm that sleep quality is the single highest-leverage recovery tool available to cyclists at every level.
The Two-Hour Window: What Post-Ride Recovery Nutrition Actually Requires
The '30-minute anabolic window' was always overblown — but the science of post-ride nutrition still has sharp edges that most cyclists get wrong, especially when stacking rides on consecutive days.
Sleep Is the Free Performance Drug — And Most Cyclists Are Chronically Under-Dosing
New research published in 2026 quantifies exactly how one disrupted night harms your RPE, vigilance, and bike handling — and what you can actually do about it before your next big ride.
The Post-Ride Recovery Window Is Real — But You've Probably Been Misunderstanding It
The '30-minute anabolic window' was always overstated, but the science of post-ride fuelling is more nuanced and more actionable than the myth it replaced.
Sleep Is Your Secret Training Load: What New Research Says About Cycling Recovery
Two 2026 studies confirm that sleep duration directly predicts cycling performance — and that even one bad night raises perceived effort and disrupts adaptation.
Racing in 40°C: The Heat Science Behind the 2026 Tour de France
With Europe's summer heatwave pushing temperatures above 40°C at the Tour de France, here's the cutting-edge cooling science pro teams deployed — and what amateur riders can learn from it.
The Recovery Window Is Real — Just Not the Way You Were Told
New practitioner-led analysis challenges the 30-minute post-ride anabolic window myth while affirming that carbohydrate-to-protein ratio and actual timing still matter more than most cyclists realize.
Hydration Science for Hot Rides: What the Numbers Actually Tell You
With summer heat peaking, here's what the research says about sweat rates, sodium, pre-loading, and the surprisingly common mistake that quietly wrecks your performance.
How to Acclimatize to Heat Before Summer Racing — and Why It Takes Exactly 14 Days
Research on heat acclimatization for cyclists shows a clear 14-day protocol that can restore hot-weather time trial performance to cool-condition levels — here's how to apply it before your next summer event.
The 120g/Hour Carb Revolution: How Pro Fueling Doubled in a Decade
The UCI Sport Nutrition Project reveals how WorldTour teams shifted from 60g to 120g of carbohydrates per hour, fundamentally changing race dynamics.
The Bone Health Crisis Hiding in Your Training Plan: Why Cyclists Are at Risk
New research confirms cyclists face a perfect storm for low bone density, but the fix is simpler than you think.
Morning Training, Empty Stomach: What New TRE Data Shows
Research on time-restricted eating and early-morning cycling performance reveals surprising effects on fat oxidation and power output.
New Study Questions Ketone Ester Benefits for Cyclists
A controlled trial finds ketone supplements offer no performance advantage for efforts under two hours, challenging pro peloton trends.
The 100-120g Carb-Per-Hour Standard Is Now Mandatory Science for Stage Racing
New UCI Sports Nutrition Project research published May 2026 details how pro road cycling's unique demands make carbohydrate intake during races critical for both daily performance and multi-week energy balance.
The UCI's New Race Nutrition Guidelines: What 120g/Hour Actually Looks Like
Fresh research published for the 2026 season outlines how pro teams fuel during races—and why your gut needs training, too.
120 Grams of Carbs Per Hour: How Modern Pros Refuel — and Why You Should Too
The dual-pathway approach to glucose + fructose absorption has pushed elite cycling intake to 120g/hour. Here's how to gut-train your way there.
The Supplement Stack That Actually Works for Cyclists
A landmark 2026 Flinders University review separates supplement science from marketing hype.
Sleep More, Ride Better: What a 71,000-Person Study Says About Recovery
A major study found that better sleep directly predicted higher physical activity the next day — yet only 12.9% of participants met both targets. For cyclists, this changes everything.
Fuel Like a Pro: The Carb-Cycling Strategy That's Replacing 'Eat Everything'
New UCI-endorsed research shifts the paradigm from constant high-carb fueling to periodized intake — 5-8g/kg on hard days, 3g/kg on recovery days.