Morning Training, Empty Stomach: What New TRE Data Shows
Research on time-restricted eating and early-morning cycling performance reveals surprising effects on fat oxidation and power output.
Health
Health
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New Study Questions Ketone Ester Benefits for Cyclists
A controlled trial finds ketone supplements offer no performance advantage for efforts under two hours, challenging pro peloton trends.
The 100-120g Carb-Per-Hour Standard Is Now Mandatory Science for Stage Racing
New UCI Sports Nutrition Project research published May 2026 details how pro road cycling's unique demands make carbohydrate intake during races critical for both daily performance and multi-week energy balance.
The UCI's New Race Nutrition Guidelines: What 120g/Hour Actually Looks Like
Fresh research published for the 2026 season outlines how pro teams fuel during races—and why your gut needs training, too.
120 Grams of Carbs Per Hour: How Modern Pros Refuel — and Why You Should Too
The dual-pathway approach to glucose + fructose absorption has pushed elite cycling intake to 120g/hour. Here's how to gut-train your way there.
The Supplement Stack That Actually Works for Cyclists
A landmark 2026 Flinders University review separates supplement science from marketing hype.
Sleep More, Ride Better: What a 71,000-Person Study Says About Recovery
A major study found that better sleep directly predicted higher physical activity the next day — yet only 12.9% of participants met both targets. For cyclists, this changes everything.
Fuel Like a Pro: The Carb-Cycling Strategy That's Replacing 'Eat Everything'
New UCI-endorsed research shifts the paradigm from constant high-carb fueling to periodized intake — 5-8g/kg on hard days, 3g/kg on recovery days.