Cardiac Drift in Zone 2: Why Your Heart Rate Creeps Up
New research explains the heart rate drift phenomenon during long Zone 2 rides and what it means for training intensity management.
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New research explains the heart rate drift phenomenon during long Zone 2 rides and what it means for training intensity management.
Strava, Garmin, TrainingPeaks all hand you raw averages with no context attached. CycleLytic builds terrain back in — so your weekly trend actually means something.
Ramp tests, AI-estimated thresholds, and duration-curve analysis offer alternatives to traditional FTP testing for training zones.
Professor Stephen Seiler's research shows elite endurance athletes cluster around 80% easy, 20% hard—not by design, but through evolutionary selection in training methodology.
New 2026 meta-analysis finds strength training benefits time to exhaustion and time trials, but with low certainty of evidence and high variability in individual response.
A 2026 meta-analysis confirms what coaches have suspected: strength training improves time trial performance and time to exhaustion for endurance cyclists.
Recent training research shows that 30 seconds on, 15 seconds off intervals deliver more time above 90% VO2max than traditional 3- and 5-minute efforts.
Masters cyclists are setting power PRs in their 50s. The real decline rate is far smaller than most riders think.
The weather's improving, but the smartest cyclists don't abandon the trainer. Here's how to split your week between indoor intervals and outdoor rides for maximum gains.