17 posts
The science of heat acclimation is clear: a structured 10-14 day block can expand plasma volume by up to 10%, lower your riding heart rate, and even boost cool-weather performance.
A 2026 study published in the Journal of Science and Cycling used augmented reality environments to isolate the real performance effects of crank arm length — and the results challenge conventional wisdom.
Heat acclimation expands plasma volume by up to 15 percent and lowers your heart rate at any given power output — here's the exact protocol to build it at home without a heat chamber.
The sweet spot vs. polarized training debate has consumed cycling forums for a decade — but the research points to a straightforward answer based on your weekly hours and current fitness level.
We isolated 1,900+ hours of pure climbing, second by second. On the steep stuff you're pushing more watts and going half your flat speed — but your ride average quietly buries it.
New research clarifies exactly how long, how hard, and how often to do VO2max intervals — and why getting the protocol wrong is almost as bad as skipping them entirely.
New biomechanics research shows even experienced cyclists waste up to 15% of their energy through inefficient force application — here's the science behind where those watts go and how to reclaim them.
The American College of Sports Medicine's first update in 17 years reveals that consistency beats complexity for strength training benefits.
New research explains the heart rate drift phenomenon during long Zone 2 rides and what it means for training intensity management.
Strava, Garmin, TrainingPeaks all hand you raw averages with no context attached. CycleLytic builds terrain back in — so your weekly trend actually means something.
Ramp tests, AI-estimated thresholds, and duration-curve analysis offer alternatives to traditional FTP testing for training zones.
Professor Stephen Seiler's research shows elite endurance athletes cluster around 80% easy, 20% hard—not by design, but through evolutionary selection in training methodology.
New 2026 meta-analysis finds strength training benefits time to exhaustion and time trials, but with low certainty of evidence and high variability in individual response.
A 2026 meta-analysis confirms what coaches have suspected: strength training improves time trial performance and time to exhaustion for endurance cyclists.
Recent training research shows that 30 seconds on, 15 seconds off intervals deliver more time above 90% VO2max than traditional 3- and 5-minute efforts.
Masters cyclists are setting power PRs in their 50s. The real decline rate is far smaller than most riders think.
The weather's improving, but the smartest cyclists don't abandon the trainer. Here's how to split your week between indoor intervals and outdoor rides for maximum gains.
