Your Goal. Your Schedule. Your Plan.
Tell us what you want to achieve and which days you can ride. CycleLytic builds a periodized training plan tailored to your fitness, then pushes structured workouts straight to your device — Wahoo, Garmin, or your calendar. Included with your subscription.
Get Started FreeHow It Works
From goal to structured workouts on your device in four steps
Set Your Goal
Pick your target: build endurance, boost FTP, prepare for an event, or improve overall fitness
Choose Your Days
Select which days you can train and how long each session can be — weekdays and weekends separately
Review Your Plan
CycleLytic generates a phased plan with workout details, TSS targets, and structure for every session
Accept & Ride
Workouts land in your calendar and push to your connected device. Email reminders the day before each ride
What You Get
Every plan includes structured, periodized workouts customized to your schedule and fitness level
Goal-Based Periodization
Each plan is built around your specific goal — whether that's a Gran Fondo in 12 weeks, an FTP breakthrough, or steady base building. Plans follow proven periodization: Base → Build → Peak → Taper, with training load progressing week over week.
Session categories include Endurance, Sweet Spot, Threshold, VO2 Max, and Recovery — distributed across your available days for the right balance of stress and adaptation.
Push to Your Device
Every workout pushes directly to your connected Wahoo or Garmin device as a structured workout file. Open your head unit on ride day and the session is already loaded — targets, intervals, warm-up, and cool-down.
No manual file transfers, no third-party apps. Connect once in Settings and every plan workout arrives automatically.
Calendar Integration
Accepted workouts appear on your CycleLytic calendar alongside your existing rides. Drill down on any day to see workout details, push status, and structure breakdown.
The calendar shows what's coming, what you've completed, and which workouts matched your actual rides — so you always know where you stand in the plan.
Email Reminders
The day before each workout, you get an email with the session details and three one-click actions: Accept & Push to send it to your device, Skip if you need a rest day, or Edit to adjust from the calendar.
No app to open, no website to check. The reminder arrives in your inbox and the workout arrives on your device.
Structured Workouts with Targets
Every session has a defined structure: warm-up, main set with power or heart rate targets, and cool-down. The plan page shows each workout's structure as a visual bar — green for warm-up, orange for intervals, blue for cool-down.
TSS estimates, duration, category badges, and purpose notes give you full context before you clip in.
Cancel, Restart, Repeat
Plans aren't permanent. Cancel your current plan at any time and generate a new one based on updated goals, schedule changes, or new events. Your ride history stays intact.
Changed your mind about that century? Shifted your event date? Just cancel and rebuild — no limits on how many plans you create.
See Your Week at a Glance
Every workout in the plan includes category, duration, TSS estimate, and a visual structure breakdown
Phased Progression
Your plan moves through training phases, each with a specific focus. The phase timeline shows where you are and what's coming next.
Plan Phases Explained
- Base — builds aerobic foundation with endurance rides and moderate intensity
- Build — introduces sweet spot and threshold work to raise sustainable power
- Peak — highest intensity with VO2 max intervals and race-pace efforts
- Taper — reduces volume while maintaining intensity so you arrive fresh
On Your Calendar
Workouts appear alongside your actual rides. Click any day to see the full structure and push status.
Ride-Day Reminders That Work
The day before every scheduled workout, you get an email with three one-click options
Connects to What You Already Use
Wahoo
Structured workouts push directly to your ELEMNT via the Wahoo Cloud API. Targets appear on screen as intervals, power zones, and duration. Connect once in Settings.
Garmin
Workouts push to Garmin Connect and sync to your Edge or Forerunner. Structured steps with power or HR targets, warm-up, intervals, and cool-down. Connect in Settings.
CycleLytic Calendar
Every workout appears on your CycleLytic calendar automatically, with drill-down detail, push status tracking, and a Push to Device button for on-demand sends.
Why This Is Different
Built Around Your Data
Plans factor in your current FTP, ride history, and fitness level from CycleLytic's analytics. Training load targets match where you are, not where a generic template assumes you should be.
Zero Friction
No spreadsheets, no workout file downloads, no copying between apps. Set your goal, accept the plan, and workouts flow to your device and calendar automatically.
Unlimited Plans
Goals change. Schedules shift. Cancel and rebuild as many times as you want — your ride history and analytics stay intact. Every new plan starts from your current fitness.
Ready to Train With a Plan?
Sign in, set your goal, and have structured workouts on your device by tomorrow. Start with a 3-month free trial.
Get Started Free